![](http://walterkruhoeffer.com/wp-content/uploads/2021/02/the-miracle-morning.jpg)
Author: Hal Elrod
My recommendation: 2/5
Summary
Self-help book written by someone who experienced a near death experience and improved his life through a morning ritual that he refined over time. This book was a bit preachy for me and the author could have cut out about half the book to convey his key points. Nevertheless, the ‘The Miracle Morning’ does have some great practical tips for developing morning habits that lead to more productivity.
My Takeaways
- The last thought at night is the first thought in the morning
- Keep the alarm clock across the room. Movement creates energy.
- Brush your teeth and use mouthwash.
- Drink a full glass of water.
- Get dressed or take a shower
- Bedtime affirmations are important. Set intentions.
- Set timer for bedroom lights.
- Set timer for bedroom heater – warm for waking up.
- Set motivational alarm clock messages that are positive.
- Follow the SAVERS ritual in the morning to be more productive throughout the day.:
- Silence: Be silent in a separate room for clarity. Practice meditation by silencing the mind. This has scientific health benefits.
- Affirmations: Affirmations are crucial for framing your thoughts and bringing positivity into your mind. Update affirmations regularly.
- Visualization. Have a clear picture of the end result.
- Exercise: Practice exercising by doing activities such as yoga.
- Reading: Read to stimulate your mind.
- Scribe: Write in a journal to note your thoughts.
- Eat healthy.
- Habits take roughly 3 weeks to develop.